Resources

Meditations

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Laura’s Meditations

Breathing Space

Loving Kindness

Breathing and Noting

MIndfulness of Breath

Listen to more of Laura’s recordings.

Ymkje’s Meditations

Breathing Meditation — 5 Minutes

Mindfulness of Breath

Coming to Our Senses

Mindful Walking

Loving Kindness

Listen to more of Ymkje’s recordings.

Liz’s Meditations

Awareness of Breath

Breath as an Anchor

The S.T.O.P. Practice

Loving Kindness

Compassion for Self and Other

Marguerite’s Meditations

Mindful Check-in

Awareness of Breath

Mindful Walking

Loving Kindness